[UPDATE] Losing Weight After Having A Baby (Pt.V)

[UPDATE] Losing Weight After Having A Baby (Pt.V)

Hi all.

Thanks for dropping in πŸ™‚

This is the 5th episode of my weight loss journey which I update monthly. Click below to review the story so far!

Episode #1 – Jan

Episode #2 – Feb

Episode #3 – Mar

Episode #4 – Apr

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The goal of this chain post is to track my weight loss but maintain breastfeeding for my newborn son Ky for over 12 months.


What’s the latest?

Well… my original intention was to drop weight from almost 95kg to 69kg within 6 months while managing my newborn son Kyneton.

I’m 5 months along and currently weighing 77.7kg and my adjusted goal is now to achieve pre-baby weight of 75kg by the time we travel to Thailand in late-June.

So I have to lose 2.7kgs in 6 weeks.

I should be able to reach that goal – fingers crossed!

I’ll still work on losing weight down to my dream weight of 69kg over the next 3-6 months. I hope you enjoy the process as I report it to you πŸ™‚

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Top 3 Talking Points

  1. Ky is still irritable at night
  2. BIG improvement with breastmilk
  3. Being consistent

1. Ky is still irritable at night

Our son Kyneton was a dream baby for the first 2-3 months.

He was intermittently sleeping throughout the day but was giving us almost 6-8 hours at night – great trade off!

Then around week 12-13 we noticed he was getting incredibly irritable at night and wanted to feed every 3-4 hours.

Leki thought he may be ready for puree/mashed solids but I was wanting to hold out until he was 4 months. So we held on for another 4 weeks with feeding him solely on breast milk.

In the last week leading into month 4 we started some small samples of mashed banana and mashed avocado.

After a few missed attempts he took to it really well and hungrily ate what we gave him.

So we are now going to review our feeding routine and consider giving him solids with each meal and top up with breast milk.

We will then monitor how he goes sleeping at night as a result of our ‘experiment’.

One extra thing I would like to add is that Leki has been researching on other reasons why Ky may be generally irritable.

Earlier I documented that Ky was born with the umbilical cord wrapped around his neck and he was very stressed.

Leki’s research suggested that some babies can be quite sensitive and hormonally imbalanced as a result of the trauma in those early moments in life. As a result, the health of the child can be compromised.

More on that in the next update in June once we have more evidence of what helps/doesn’t work for us πŸ˜‰

2. BIG improvement on Breast milk

Got Milk?

I have πŸ™‚

Here’s what worked for me.

I’ve established a good base of eating well, having good sleep and monitoring my stress levels.

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Highly recommend

On top of that I have supplemented with lactation support tablets and lactation cookies.

After some research I found that the Herbs of Gold brand had the ingredients that worked for me. It helps boost all the necessary goodies that help my mammary glands produce milk in volume to keep Ky happy.

Lactation cookies were pretty expensive from local stores for only 10 cookies so I decided to make them.

Here’s the boobie cookies recipe/instructions I sourced from Pinterest:

It comes out very toasty and most importantly – tasty! Both Leki and Emelina give their stamp of approval πŸ™‚

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Yummo!

3. Being consistent

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In the tracking sheet you can see there are 2 weeks where despite how good I was being the weight didn’t come off.

I practised my intermittent fasting window of 8 hours, tried my best to maintain a short HIIT exercise program daily and ate very well but… nothing πŸ™

Instead of beating myself up I tried to maintain my mindset and kept a healthy optimism about it all.

From the 21 Apr (80.9kg) to 4 May (79kg) I was hovering around the same weight for over 2 weeks! I must admit it was a struggle to maintain my positive outlook because I wasn’t losing and maintaining any weight loss.

But then I got some good momentum over the following week as I steadily dropped down the weight by STICKING TO MY GUNS πŸ™‚

I’m glad I did because I’ve got my second wind πŸ™‚

As I was hovering around the low 80kg for almost 2 weeks it started to come off.

Key take away – BE CONSISTENT!

Here are some small changes in how I run my day outlined below:

  • Usual light breakfast at 7:30am which is slightly earlier then usual
  • My first 10minΒ HIIT sessionΒ with before or after breakfast (probably doing this twice a week now)
  • Do my ONE thing if I’m at home or I might be out of the house for Montessori/Gymnastics from 9am-11am
  • Have lunch 11-12pm
  • Try and squeeze in my second 10min HIIT session (trying to do this daily)
  • “Dinner” at 2-3pm
  • Fast from 3-4pm to 7:30am
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105cm in May 2018. Lost 5cm in circumference in 4 weeks!

More to share next month as we’re getting closer and closer to Thailand πŸ™‚

#36DaysToPhuket

 

With love,

Belinda xo

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