How To Avoid Stretch Marks & Swollen Ankles… My 2nd Trimester Update!

How To Avoid Stretch Marks & Swollen Ankles… My 2nd Trimester Update!

Hi guys,

This is an update on my 3rd pregnancy.

I think it’s important to evaluate how and what I’m doing as an individual plus as a family to ensure baby is nice and healthy.

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All smiles!

My last blog post on this topic details how my 1st Trimester was going.

I’m now nearing the end of my 2nd Trimester and I would like to review this stage of the ‘race’.

We had our 24 week check up at the new Joan Kirner Hospital in Sunshine and they’re monitoring my chances of developing pre-eclampsia.

Let me say that the new facilities at Sunshine Hospital is very flash and I’m so happy to be giving birth in such vibrant surroundings.

Let me continue the main themes throughout my pregnancy:

  1. Pain
  2. Energy
  3. Self care

1. Pain

In comparing to my other 2 x pregnancies this continues to be the smoothest pregnancy so far!

I have very little stretch marks, my feet are not swollen and I have the energy to get around my day without being too uncomfortable.

With that being said, my stomach has jumped out a lot more and it can be ‘in the way’ when I’m doing things around the house.

The other day I was folding and washing clothes and I went to get up like I normally do but I struggled and had to rock and roll myself up onto my feet 🙂

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To minimise my pain I have been very mindful of the food I choose to eat.

We subscribe to a low inflammatory diet strategy where we avoid sugar, grainy carbohydrates and focus on having great sleep.

The net result of all this effort and discipline is no pregnancy pain!

I continue to be in the best shape weight wise.

I continue to be in the best mood and maintain a positive outlook.

The choices I’ve made food and well being wise we believe has resulted in our ‘best’ pregnancy to date.

NOTE: Leki bought and read a book from one of his mentors – Dave Asprey called “The Better Baby Book“.

The lessons in this book is what we’ve followed in the lead up to this pregnancy.

Highly recommend!


2. Energy

I’m 5 months pregnant and I am responsible for running my household.

My husband works full time and I’m at home full time providing a nurturing environment for our little family.

In order to maintain a high level of performance my husband Leki and I need to make sure we are ok as individuals and strong as a couple.

He is responsible for a lot of the health strategies we follow from all the research and science he reads and tests on himself.

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He is not only someone I lean on when I have weaker moments but also makes me feel special when I’ve achieved goals.

I also do my bit by pulling him up to our standard when he has his weaker moments!

As you can probably tell – we are very big on trying to eat well 80% of the time so that when we have our naughty meals on the other 20% it doesn’t impact our health as it used to.

If you have time I would recommend you research the ‘cyclic ketogenic diet’ which is the style of eating that we follow that enables the metabolic state of ketosis.

If we are good on the 5 working days then a couple of naughty meals on the weekend won’t hurt us aka ‘cheat meals’.

Keeps us happy and sane!

To get an idea of my meals check it out below which can alternate:

Breakfast:

  • Low carb Toast + avocado, tomato and cheese
  • Porridge, banana and raw honey
  • Egg + baby spinach, asparagus, avocado and butter
  • Smoothie = cacao powder, chia seeds, flax seeds, banana, MCT oil, almonds and coconut water

Lunch/Dinner

  • Bone broth soup + vegetables
  • Organic minced beef + boiled vegs (carrot, sweet potato, zucchini and broccoli)
  • Wild caught salmon + boiled vegs (carrot, sweet potato, zucchini and broccoli)
  • Organic chicken + boiled vegs (carrot, sweet potato, zucchini and broccoli)
  • Take away – Pizza, McDonald’s, KFC

Snacks

  • Rice cakes + butter
  • Dark choc bombs = 70% dark choc (from Aldi), cacao powder, chia seeds, almonds, coconut oil and pitted dates. Blended and then left to set in the fridge
  • Tim Tams/crackers
  • Fruit = strawberries, blackberries, raspberries, banana, grapes, peaches and pears
  • Water and coconut water

I also supplement with Blackmore’s Pregnancy Gold for Pregnancy and Breastfeeding every morning with my breakfast.

The Doctor has also recommended I take aspirin while I’m pregnant to minimise the chance of pre-eclampsia.


3. Self Care

Apart from happiness and food – one of the biggest return on investment is sleep.

In terms of self care – sleep is no. 1 for us.

You know yourself when you’ve had a poor nights sleep the next day is like a nightmare.

You’re a zombie.

That’s why we’ve placed a huge emphasis on getting the kids into their own room early and getting them to self soothe.

Our 16mo Kyneton is out of the cot and in his little big boy bed.

He needs me to nurse him to sleep (he’s the thumb sucker looking for comfort).

Once he’s asleep he’s pretty good at sleeping all the way through for 8-9 hours with a few little grizzles in between but we mostly leave him to self soothe.

Our 4yo Emelina is a superstar sleeper.

Sleeps over 9-10 hours consistently.

Both kids are in their own room.

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5 months pregnant + my ankles are still bony!

Now you can imagine with a newborn due to join us – the last thing I would want to be is cranky with the kids because I’m not getting the rest I need.

Especially with the age gap of around 20 months between new baby and baby #2.

Sleep has to be a priority!

Another measure to improve your self-care is a regular break.

Leki and I returned from a Babymoon trip to Bali recently and it was a God send 🙂

We were like teenagers again although I couldn’t boogie as I’d would have love to.

A few breaks have been planned for the rest of 2019 and the first half of 2020!

Gives us something to look forward to as we battle through the weeks ahead!

Lastly, I’ve have been tracking my weight gain to keep an eye on the numbers.

Pre-baby I was around 71kgs comfortably.

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Sunshine Hospital

I’m now 5 months pregnant and I weigh 81kgs.

My goals is to only put on 15kgs with this pregnancy and I will document my 3rd weight loss journey post baby!

Review my past game plan for safe and effective weight loss – HERE.


5 months along and we’re going really well.

But… Let me tell you a little secret.

We’re going to try and qualify for a ‘water birth‘.

We are still conducting some more research on this and what we need to do to prepare but if I do develop pre-eclampsia then I’ll automatically ruled out.

With the new facilities at Sunshine Hospital I think it’ll be a great experience and my basic understanding is that it is a lot easier for labouring Mum’s and less stressful for baby.

More to talk about here next time! 😉

Have a great day.

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My sisters and Aunty 🙂

Love,

Belinda xo

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